2. Daily Jog

Cardio exercise is important for heart health, and is a great habit to form when you’re young.

Going on a daily thirty minute jog will benefit your body so much!

Within a few weeks, you’ll notice that you have more energy, you’ve slimmed down, and are building muscle.

For double the benefits, jog before school with a friend so that you can wake up your brain and focus better in class!

Nightly Walk