9 Healthy Habits to Start in High School ...


Among all the homework, socializing, and learning you’re doing, it’s important keep in mind a few healthy habits to start in high school. The longer you do something, the longer it sticks, so if you want to live a healthy lifestyle you should start now. You’ll need to make a few sacrifices here and there, but when you follow these healthy habits to start in high school you’ll feel and look better. Not just now, but for the rest of your life!

1. Eating Breakfast

So many teenage girls skip breakfast. But it’s called the most important meal of the day for a reason! One of the most healthy habits to start in high school is eating a well rounded breakfast every day. Doing so will give you energy to be your fabulous self all day long, and help keep you in shape. You shouldn’t cut necessary calories out of your day, especially when you’re young and still growing. So, even if it pains you, wake up fifteen minutes earlier on weekdays so you can have an omelet or fruit smoothie before you head off to school.

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