There are a lot of possible causes of teenage depression. Since adolescence can be a very turbulent and difficult time, I must tell you that most kids are affected by everything that happens to and around them. Studies show that depression strikes teenagers and adults alike, so it’s best to learn how to manage those emotions, so you’ll be able to overcome any obstacle that you might encounter in your path. If you notice any sign of depression, then you should go get the treatment you need right away. Here are a few possible causes of teenage depression that you should pay attention to:
Academic pressure is one of the most common possible causes of teenage depression. Some parents nowadays push their kids so hard that their little ones can’t even take the time to enjoy all the wonderful things around them and they focus only on their studying. It’s important to get good grades in school but try to find other activities that you’ll enjoy, so you won’t let all that stress overwhelm you.
Well, you do know how hard it is to be a teenager. You fall in love for the first time and during that time, love becomes an important and very influential part of your life. For some teenagers, getting their heart broken can lead to depression. If this happens to one of your friends, try to be there for them and encourage them, so they’ll be able to overcome this difficult time in their life.
Traumatic events are one of the possible causes of depression at all ages, but teenagers are more sensitive, so they can develop this affective disorder much more quickly. Because traumatic events can have a real impact on anyone, try to keep an eye for any changes in your friends’ behavior, so you’ll be able to help them if they are feeling depressed.
Even if it may be a bit hard to believe, heredity plays an important part when it comes to developing an affective disorder later in your life. Some people are just genetically predisposed to suffer from depression. This doesn’t mean that there’s nothing you can do to fight this disorder; there are a lot of things that can help you deal with depression in a healthier way.
Family financial struggles are also a very possible cause of teenage depression. Knowing that money is tight can be a very upsetting situation even if you are not responsible for balancing the budget or even if you are not the breadwinner in your household. You should know that sometimes kids may feel responsible too, and in the long term, that guilt may lead to depression.
Everyone has an inborn need for attention. Physical or emotional neglect can make a teen feel unwanted and in the long term, these feelings can lead to depression or to any other affective disorder.
Being a teenager is not that easy and this difficult time in your life can really affect your self-esteem. In the long term, a low self-esteem can cause insecurities and it can even lead to depression. Try not to let anything affect your self-confidence and remember from time to time what a wonderful person you are.
Depression is a real affective disorder that needs treatment, so if you suspect that you are suffering from depression, go and ask for help right away. Do you know any other possible causes of teenage depression? Please tell us about them in the comments section!
Sources: mindyourmind.ca