6. Drink a Mug of Tea (Not Coffee!)

Drinking a cup of hot herbal tea is a great way to unwind at the end of a stressful day. If you currently drink energy drinks or coffee to stay awake studying, the crash you experience afterwards could make your stress levels get out of control.

If you need to stay awake, drinking some green tea with caffeine will give you more health benefits, and I personally don’t get an energy crash after drinking it either. I’m not saying you should give up coffee in the morning, but drinking it too late can really impact your stress levels (not to mention your sleep, and lack of sleep is also bad for stress).

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