Do you want to know how to stay positive during exam season? When you are in the middle of exam season, it can often be hard to keep your chin up if you are having a stressful and anxiety filled experience. Even if you aren’t performing badly on your papers, it doesn’t stop the little moments of doubt and worry from creeping in and trying to ruin your mood. The trick is to arm yourself with all of the mental tools to be able to fight those feelings and stay focused. Here's how to stay positive during exam season.
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1. Sleep
Make sure that you enjoy a regular and lengthy sleeping pattern all the way through exam season. The less rest you get, the less sharp your brain is going to be, and alertness and sharpness are two of the most important qualities to have intact when you are going through an entire week or two week period of different subjects and exams. So if you're wondering how to stay positive during exam season, get some rest and everything else should follow.
2. Focus on Yourself
Do not get carried away with worrying about what everyone else is doing during exam season. This counts for outside of the exam hall and during the exams too. If you get too caught up in comparing yourself to others, then you will fall behind in important revision, and in exam conditions, looking around at others instead of concentrating on your own paper is a sure fire way to waste time and fall behind.
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3. Move on
Try not to let thoughts about past exams affect your concentration and enthusiasm for future ones. You have no power to change what has already happened, so if you have a bad exam on Monday, thinking about it all the way into Wednesday is only going to set you up for failure all over again. Rid yourself of negative regrets and live in the moment!
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