7 Healthy Activities for Teens Trying to Stay in Shape ...


Teens have a lot of pressure to achieve the "ideal body," but while that isn't always feasible, there are still plenty of healthy activities for teens who want to stay in shape. You shouldn't begin dieting too young, nor vigorously exercising and pushing your body past its limits. But trying these healthy activities for teens can help sculpt your body into the best possible shape for you!

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Bike Rides

Bike Rides One of my favorite healthy activities for teens is bike riding. Since I live in sunny Southern California, my friends and I go on bike rides all year long! It's a great way to get fresh air, spend time with friends, and burn a few extra calories without hardly noticing!


Team Sports

Team Sports Team sports are in your high school for a number of reasons, but one of them is to provide a healthy activity for teens who want to stay in shape. On a team, you won't ever want to be the weak link, which means you'll work to the best of your ability at every practice! With all that hard work and dedication, there's no doubt that you'll get your body into great shape without any extreme dieting or exercise.



Running A good run benefits both your mental and physical health. You'll free your mind and increase your stamina as you burn calories and build leg muscle! Your body will love you for running more often, plus you'll get to buy some cute running clothes!


HIIT Workouts

HIIT Workouts HIIT stands for High Intensity Interval Training, which is a workout method that alternates between bursts of short, intense anaerobic workouts and less intense recovery periods. Your heart rate will go through the roof during a HIIT workout, and you’ll burn tons of calories, without taking too much time out of your day. HIIT workouts are great for losing weight and building muscle in a short period of time, which means they fit into nearly every teen's busy schedule.


Work out While You Watch TV

Work out While You Watch TV If you spend more time watching TV than you spend working out, as most teens do, you should combine the two activities into one! Working out while watching TV is one of the simplest ways to avoid weight gain. You'll hardly notice that you're doing squats when you're busy waiting to find out what really happened to Alison on Pretty Little Liars!


Evening Strolls

Evening Strolls Evening strolls are a great way to wind down from the day as well as burn some serious calories! You can take a stroll for some alone time, or with your friends and family. No matter what, you're guaranteed some relaxing time in the fresh air and a shapelier body.



Juicing Many people, even teenage girls, swear by juicing! Juicing is exactly what it sounds like- making juice! But instead of grinding up oranges, you put as many fruits and veggies as you desire into a juicer and create a delicious and nutritious meal! Replacing one meal a day with a juiced meal is completely healthy and won't have adverse effects on your health- or your taste buds!

It’s important for teens to take care of their bodies, but many teens go overboard trying to achieve the perfect body. All you need to worry about is staying in shape so that you can live a long, full life and be happy with your appearance. If you have any health issues or concerns, you should consult a doctor before trying any of these healthy activities for teens. Afterward, you may begin the path toward stellar body maintenance! Which healthy activity are you eager to try?

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