5. You'll Change Your Sleep Cycle

Pulling an all-nighter can also easily change your sleep cycle.

This is definitely something you want to avoid because the end result is that your body will end up being very confused.2

You will also end up feeling super sleep-deprived and overcome with fatigue because your body can't chop and change your cycle that quickly - it needs time to adjust and adapt to the changes you're making.

Going to sleep at the same time and waking up at the same time is the best way you can manage your sleep cycle and make sure you're looking after your body!

It's a Bad Habit to Get into
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