4. You Won't Perform as Well

Many people may think that if you pull an all-nighter to finish an assignment, it's a job well done and that you will do just as well as if you had finished ahead of time.

But actually, it's a fact that you won't perform as well on whatever it is you're trying to finish!

Partly this is because you finish at the very last minute and have no time to double check your work - leaving you no time to change anything, erase mistakes or make adjustments.2

This means you have a much bigger chance of getting a lower grade on it than if you had finished in your own time and could double check before you hand your assignments in.

You'll Change Your Sleep Cycle
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