7 Reasons Why It's Healthy to Take Gym Class Seriously ...


For some of you who may still be in high school, there are some good reasons to take gym class seriously.

I'm sure all of us were pretty active as children, but as we entered High School, we despised Physical Education class.

Well, I know I did up until ninth grade.

I realized I had a passion for running, so I decided to pre-condition in gym class before trying out for the track team.


is not only the perfect time to socialize with friends, but also a time to keep yourself in top shape.2

Here is a list outlining some insightful reasons to take gym class seriously.

1. Keeps You Fit

Well, obviously it keeps you fit and physically healthy.

Most school kids do not realize how beneficial gym class can beβ€”especially if you're not active away from school.

This is your chance to work off some of the calories you may have consumed over the last few days.

If you have a weight goal to achieve, but can't find time because of work or other after-school activities, then take advantage of P.E.

as much as you can.

Keeping fit is arguably the most important of all the reasons to take gym class seriously.

2. Builds Your Stamina

Working out really does improve your energy levels.

Regular exercises have been medically proven to fight fatigue caused by ailments like cancer.

When you're constantly inactive, you may feel tired here and there.

You may even find yourself nodding off during an important lecture or exam.

However, if your gym class is early in the day, physical activity will give you the energy you need to complete the rest of the day.

3. Shows You How to Work out Properly

This is the ideal time to learn the correct way to do certain workout routines.

You may have tried to do push-ups on your own time, but feel that you have the wrong form.

If you are sincerely interested in becoming more fit and tone, then asking questions is always a great start to mastering the art of exercise.3

I'm sure your teacher wouldn't mind.

Makes You Appreciate Physical Fitness
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