5. Cobra Pose

I am absolutely in love with anything relating to yoga!

However, this pose is definitely one of my favorites that I couldn’t live without.

Cobra pose is good for a number of bodily improvements;

it prevents slouching, improves posture, and strengthens your lower back muscles.

Plus, out of all yoga poses, it’s one of the easiest to perform!

To do cobra, lie on your stomach, place your palms next to your shoulders, then press up, lifting your hips off the ground, and hold for at least five breaths.

Goddess Squats
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